My name is Tricia, and I am a certified Health and Wellness coach. My journey started 5 years ago, right before the Covid pandemic. I had a thriving life in Amsterdam - amazing colleagues, getting to travel for work, having social plans every night - I had it all (or so I thought). But then the pandemic hit and my life turned upside down. I was forced into isolation at home, making long work hours, and hardly seeing any of my friends. I had always struggled with IBS stomach issues and pain, but that compounded into migraines, extreme anxiety, emotional breakdowns and finally I landed in a burnout.

I was forced to really look at myself, slow down, and heal both physically and mentally. I went to therapy and slowly but surely over 2 years I was able to heal from my burnout without the use of any medicine. I became intrigued by the healing power of the mind and body, and started to experiment with other healing techniques such as hypnotherapy, acupuncture, naturopathy and lifestyle changes. I discovered how incredible the body and mind are and how with the right tools, we can truly heal ourselves through our lifestyle and our thoughts. I strongly believe we are powerful and that we are all able to change our stories and heal.

Inspired by my own healing journey, I decided I wanted to help others do the same. I became a certified Health and Wellness Coach, and am now committed to helping people discover the healing power within themselves. Because all deserve to feel powerful and thrive!